These are some of the words that RESTART® participants have used to describe their experiences with this program.

The RESTART® Program is a five-week class (1.5 hours per week) led by Deepal Parikh, a Certified Nutritional Therapy Practitioner (NTP) and RESTART® Instructor.
It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small-group support into a powerful way to kickstart a new healthy lifestyle.
It’s truly an empowering combination!

What You’ll Get

• Five 1.5 hour Live Group Classes (Online/Zoom)

• Nutritional coaching on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings

• 3-week sugar detox program

• A small class of 4-10 participants

• Weekly Course Material

• Official RESTART® Cookbook

• Access to private Facebook Group

  AND

• A long-term strategy to make good nutritional choices

• Tremendous support from your instructor and peers

• Confidence to enjoy Real Food!

  RESTART® Program Details

  RESTART® FAQs

Sep. 2025 Class registration is now open!

Private sessions with custom schedules are also available for groups of 4 or more participants. Please contact me for more details.

RESTART® Testimonials